Sunday, January 13, 2008

taj mahal

Taj Mahal: a weekend of wonder



Taj Mahal: a weekend of wonder

India for a short break? Simon Horsford heads for the Taj Mahal.
A short break to India seemed a great idea after a good dinner; less so in the cold light of day. But I calculated that by leaving on a Thursday morning, we could get three full days in Delhi and Agra and be back for the start of the following week, when the four-hour time difference would work in our favour.
Which is how we found ourselves driving into the Indian capital just after 10pm local time. The heat was intense even at this late hour, but it was still a welcome change from endless English rain. It's true that India consumes you the moment you arrive. The sights, the smells, the noise and the feeling that nothing ever seems to stand still.
If we needed any more convincing, the road trip to Agra proved the point. After a hearty breakfast of mango, fresh yogurt and scrambled eggs, we set off early for the four-hour journey; the train might have been quicker and more traditional but could hardly have been more entertaining or manic.
After only a few miles nothing surprised us any more, as a motley array of cars, lorries, bicycles, auto-rickshaws, people and animals jostled for position on the road. It was like a sub-continental version of Wacky Races. Families of four, five and more clung to rickety rickshaws, brightly coloured lorries took no prisoners while water buffalo, oxen and even an elephant vied for the limited space on the uneven two- and occasionally three-lane roads. The honking was incessant but oddly, the craziness was remarkably good-natured.
After three hours or so, and keen to make the most of our limited time, we made straight for the "ghost city" of Fatehpur Sikri, the stunning, short-lived imperial capital of the Mughal Emperor Akbar. This walled city, built in 1571 in honour of Sufi saint Salim Christi, stands as a fabulous example of Mughal architecture and the emperor's admirably inclusive approach to religion. Hindus, Muslims and Jesuits all lived at court and Christi even developed a cult called Deen Ilahi, a blend of the main religions.
His vision also extended to Fatehpur Sikri's architecture, which blends Muslim, Hindu and Jain designs among the arches and domes of this red sandstone city. His creation, which lasted as a seat of power for only 14 years, can be seen best by wandering into the magnificent open mosque of Jami Masjid (make a wish by tying a cotton thread around Christi's exquisite tomb) and at the five-storey open pavilion of Panch Mahal.
If Fatephur Sikri had taken the breath away, it was still put in the shade by the next sight - our reason for being there. Off a dusty road in the unremarkable town of Agra we wandered into our hotel, the palatial Oberoi Amarvillas, and caught a first glimpse of the Taj Mahal, just 650 yards away.
There is always a nagging doubt that reputation might not match the reality. No such worries here. The Taj Mahal is strikingly, heart-tuggingly beautiful. Earlier this year, it was voted one of the seven wonders of the modern world after an eight-year, worldwide online poll which apparently attracted 100 million votes.
Rudyard Kipling likened it to an ivory gate through which all dreams pass, and it's this fantasy-like aura that we noticed first the following day at dawn while we wandered around emperor Shah Jahan's memorial to his favourite wife, Mumtaz Mahal.
Our guide, clearly smitten, explained how everything about the Taj has a meaning, from the Islamic inscriptions and the calligraphic panels to the height of the dome and the location of the tomb chamber. Soon we were similarly affected. From our hotel room we saw first-hand how the monument changes colour as the light plays on the marble: from a misty reddish glow in the early morning to a dazzling white in the heat of the sun.
Dodging street hawkers proffering everything from postcards to copies of the Kama Sutra, we ducked into Agra's other gem, its magnificent fort. Again built of red sandstone by the open-minded Akbar, it also betrays other influences, such as the rigorously Islamic taste of Shah Johan (the Pearl Mosque being the best example) - there's even a touch of Britishness, in the shape of the barracks, added in the 19th century. It was on a marble balcony in the fort's Meena bazaar that our guide claimed Mumtaz Mahal had first met Shah Jahan.
Back in Delhi, we realised, inevitably, the shortcomings of such a short break, and wished we had more time to explore. The contrast between New and Old Delhi still astonishes: one British-built, ordered and modern, the other vibrant, daunting and with poverty disturbingly apparent.
With a copy of that week's Time Out: Delhi we contemplated everything from a Bollywood movie and a classical concert to a visit to the mango festival, ruling out the Sulabh International Museum of Toilets. In the end we sat in the beautifully landscaped Mughal gardens looking towards the Lutyens-designed Rashtrapati Bhavan, the former viceroy's house, and spent the last hours of a bright, Sunday afternoon snacking on super-sugary Indian cakes.
Back at my desk soon after lunch the following day, I reflected that, perhaps, there was too much to see in a long weekend. But it had been worth it to witness the hypnotic beauty of the Taj Mahal and to experience, however briefly, the intensity of India. And I didn't have jet lag.
Essentials
Elegant Resorts Worldwide Reservations (01244 897518; www.elegantresorts.co.uk) offers two nights at The Oberoi New Delhi and two nights at The Oberoi Amarvilas, Agra, in a Premier Room, from £1,415 per person (based on two sharing) on a room-only basis.
The price includes return economy class flight from Heathrow with British Airways, private car transfers and a return train from Delhi to Agra with Designer Holidays, Elegant Resorts' India-based ground handler.
London-Paris train service up 16 percent

PARIS - Eurostar, the operator of high-speed train service between London and Paris under the English Channel, said Wednesday its ticket sales surged 16 percent in 2007 as it carried 8.26 million passengers.

Ticket sales climbed to a record $1.2 billion, up from 518 million pounds in the previous year, the company said in a statement. Sales and passenger figures have risen each year since the service started.
The company gave credit to the newly refurbished St. Pancras station in London.
"The move to St. Pancras International has opened up high-speed rail services to millions more people across the U.K.," Eurostar said. "The new station, together with next door King's Cross and nearby Euston, is linked to towns and cities both north and south of the capital, with connections to seven mainline services and six London Underground lines."
Growth in international markets — or those outside Eurostar's home markets of the U.K., France and Belgium — grew strongly during 2007 with ticket sales up by 20 percent against the previous year.
Eurostar is a separate entity from Eurotunnel, which operates a vehicle shuttle service and the Channel tunnel itself.
Travel Tips


There are common sense travel tips, like "Check at least three web sites to get the best deal on plane tickets." Then there are the tips that are more along the line of "secrets." These are the little-known tricks learned by experience. Here are some of the best of those.Cheap Travel TipsFind out where local visitors from within the country stay. The cheapest "tourist hotel" I could find when in a resort town in Mexico was $135. I asked a local businessman where to find a cheap room, and got one for $10. There wasn't a swimming pool, but the room was spotless. I was there to travel, not to lounge, so this suited me fine.Negotiating room charges is common in many countries. In Banos, Ecuador, we negotiated our room rate down from $12 to $6 per night, by paying for several nights in advance. The trick here is to be sure that there are other options, then make your final offer and walk away. Most owners will call you back and lower the price.Consider hostels, if you don't mind sharing a room. They're much more common overseas. This saves you a lot if you are single, because you pay for the bed. I once spent four days in a hostel for $4 per day, breakfast included. I shared a room with several others, and a TV room with travelers from 16 countries.Hotels in the U.S. are less likely to negotiate, but we have done it. Most small chain motels are not company-owned, but franchises, so it is usually the owner behind the counter. Paying for several nights in advance, or just starting to walk away, has resulted in discounts for us many times.Travel is often only as cheap as your plane tickets. For international travel, search the fares to several countries that you would like to visit. Go to the cheapest one now - the others will be cheap another time, and a savings of $500 can buy a few extra days, or an extra mini-vacation some other time.Anywhere you go, there are things you can do to keep it cheaper. Eat where locals eat, for example, instead of at tourist restaurants. See the free and cheap attractions first. You might have so much fun that you'll never get around to doing the expensive things. Higher prices mean better quality with travel bags, but not necessarily with travel experiences.
Other Travel TipsE-mail important documents to yourself. These should include a copy of your passport, other IDs, phone numbers of the U.S. Consulate offices where you'll be, and your itinerary or e-tickets for any flights. In this way, even if you are robbed and lose everything, you'll have access to all the important documents from any internet cafe in the world.On a streetcar, I once had a pocket unzipped and the wallet removed without feeling a thing. Many pickpockets are experts. Fortunately, it was a "decoy" wallet, with nothing but a few pieces of paper, and a fake credit card. Other ways to protect money, cards and documents include putting a bill or two under the inner sole of running shoes, safety-pinning a hidden pocket inside your pants, and hiding cash in several different places.I see young travelers in other countries walking anywhere they feel like it at night, and then being shocked that they are robbed. Aren't there places in New York or Chicago where you wouldn't walk at night? Ask the locals where it is safe and where it isn't, and trust your intuition when it warns you. Leave expensive clothing and jewelry at the hotel when you are just out for a walk. Safety tricks are the most important travel tips.
Family yoga in the hands of a goddess


"Hey dad! You look like a purple balloon" was not the sort of comment I had been hoping for when I signed up my wife and eight-year-old son for a week's family yoga holiday in Cyprus. I was in the small exercise studio of the Anassa Hotel trying to ease my legs over my head after a strenuous shoulder stand (from Salamba Sarvangasana to Halasana in yoga speak). It was our final class and I wanted to show off to my son, Ben, and our instructor, lovely Liitsa - the Nordic goddess.

All karma: Ben Morris practises his yogic skills at the Anassa Hotel
Deflated from hero dad to Homer Simpson, I collapsed in a heap while Ben moved on effortlessly to the next position. Watching from the sidelines, my wife giggled into her ginger tea as Liitsa, sounding like a sympathetic sat-nav, carried on seamlessly with the class.
Yogic enlightenment, or even just a few supple tummy muscles, seemed a long way off. But as I lay sprawled on my mat I did at least feel a little taller, less hunched up, and pleased that the Morris family had been introduced to the world of yoga via the Trojan horse of a luxurious five-star hotel.
The fixers
The week's holiday was organised by a London-based outfit called Yogoloji, which specialises in intimate yoga breaks in beautiful surroundings. As well as morning and evening classes for adults, its Anassa package included a children's yoga programme, bespoke yoga therapy sessions and daily holistic treatments.

The price tag of £940 per adult doesn't include flights, accommodation or meals. Full board is compulsory at an extra cost of £475 per person for the week. For a wine-loving omnivore like myself the option of a specially designed detox menu didn't make the deal any more attractive. Just when did not ordering the Châteauneuf-du-Pape and avoiding the coffee, cheese and beef steaks become so expensive?
The hotel
The real star of the show was the hotel. When we arrived at the Anassa, after a long drive from Larnaca to the western corner of the island, our driver introduced the hotel as a "she". He explained that in ancient Greek "Anassa" means "queen" or "grande dame". Inside, the hotel began to live up to its regal title. The first impression is of a five-star monastery where no expense has been spared on materials (marble, sandstone and stained glass), craftsmanship or staff.
The lobby and connecting corridors have vaulted ceilings, full-sized icons on the walls and minimalist fountains. The good taste continues in the central bars and restaurants beyond to the villas laid out as an idealised Cypriot village. There are winding pathways and gentle slopes edged with soft Mediterranean landscaping that at a glance look completely natural - almost wild. The design is restricted to a comfortable human scale and everything is directed towards the sweeping beauty of the Chrysochou Bay and the hills of the Akamas Peninsula beyond.
There is even a real Cypriot church within the hotel grounds, so I was not surprised to see a group of orthodox monks enjoying a deluxe buffet breakfast in the main restaurant one morning. It was this mixture of style and spirituality that formed the perfect backdrop for our introduction to yoga-lite. Believe me, if there are plans to form a new religion based around hotels like the Anassa, I would be the first convert.
The yoga
There were two group yoga classes every day: a dynamic morning class at 7.30, with lots of sun salutations and stretching, and a slower, more meditative evening class at 5.30. I found the early starts a torture, but apparently they're the norm in most yoga retreats and it's probably wise to get the stretching over with before tucking into your full English breakfast.
As for the classes themselves, apart from the few moments when I felt like a Guantanamo Bay prisoner crouched on the floor with my hands behind my head and the odd bit of gratuitous sermonising, I really enjoyed the yoga.
Liisa Halme, our instructor from Finland, gently talked us through the exercises, offering the occasional guiding hand towards a decent "upward-facing dog" or a well balanced "bridge". I particularly liked it when she wore her Dolce & Gabbana movie-star sunglasses and harem trousers for our outdoor morning session. The outfit seemed to sum up the style of our glamorous yoga retreat.
The children's yoga
Despite their irksome titles, the Teeny Yogini (three- to six-year-olds) and the Teen Yogini (seven- to 14-year-olds) classes on offer seemed like a great way of getting young people painlessly involved in exercising. The sessions were structured around a narrative as the children imitated animals or pretended to be snow-boarders or aeroplanes while mirroring the classic yoga poses. The yogic twist helps develop concentration, balance and posture - especially useful after all those hours crouched over a Nintendo DS.
was also glad to see there was an emphasis upon relaxation. Ben and I agreed that our favourite part was at the end class - when tucked up beneath a marshmallow of a duvet you can gently meditate, clear your mind or even doze off.
All good stuff, except that there were no other takers for the teen Yogini, so Ben had the choice of doing it on his own or teaming up with old balloon-face dad. The lack of other children on the retreat also caused problems with child-care during the adult sessions. An early start or hanging around late in the children's club is fine if you are with your mates. If it is just you and a disgruntled cleaner watching a video then it's a little sad. For this reason, it is well worth checking that there are definitely other children of your child's age on the course before you book.
The therapies

The mixed bag of Ayurvedic consultation, yoga therapy, Chinese medicine, acupuncture, Abyhanga and Marma massage on offer from the ''Yogolojees'' (please!) did remind me of a restaurant I know in Southall. On the ground floor you can order biryani, while in the basement you can get a Chinese takeaway and upstairs there's pizza and pasta. All served on the same light blue plates by the same smiling Pakistani staff.
To be fair, my wife tells me that this mix-and-match approach to treatments is not unusual in a spa and she found the acupuncturist, Bobby Joy, impressive, experienced and very helpful.
The hotel's Thalasso spa also offers an extensive range of treatments so popular it's not unusual for them all to be booked before you have even unpacked your suitcase. In light of this, Yogoloji's day packages (£136 per person) include a treatment and two yoga sessions, and are a great way to ensure you do get a half-decent massage.
Bespoke bonuses
The Anassa has its own resident yoga teacher and therapist. Raven-haired Nana Georgiou looks every inch the exotic eastern mystic that one would hope to find teaching yoga in a retreat. She runs daily group classes, covering everything from Chakra meditation to dynamic detox and her own Aqua yoga (all £14 per person).
She also offers specially designed personal sessions and family yoga (£47), and even gives group yoga sessions free of charge in the children's club. The flexibility, choice and value for money make Nana's sessions the best bespoke yoga on offer at the hotel.
Escapes from the sanctuary
If you want to escape the Anassa, don't disturb your new-found karma by visiting the sprawling mess of Paphos. Instead, head north-west to the beautiful Akamas peninsula. Unlike many parts of Cyprus it's an unspoilt natural haven. Sadly, property developments are popping up at the fringes of the peninsula like Vandals at the gates of Rome, so visit now while it's still pristine. The hotel offers guided hikes, Jeep safaris or chartered yachts to explore the natural beauty of the area.
Best Accommodations For Hawaii Family Vacations


Are you and your family interested in taking a Hawaiian family vacation? If you are, you should know that you have an unlimited number of options. One of those options involves where you and your family would like to stay when visiting Hawaii. For information on popular Hawaii family vacation accommodations, you may want to continue reading on.
Vacation resorts are one of the best choices for families looking to vacation in Hawaii. One of the many reasons why vacation resorts are nice for family vacations is because they often have a number of onsite activities. These activities may include golfing, access to a children's game room, swimming, and so forth. Many Hawaii resorts are designed for parents traveling with children.
Another one of the many reasons why Hawaii resorts may be the best option for you and your family is because of the onsite services that you may gain access to. It is not uncommon for Hawaii resorts, especially those luxury in nature, to extend a number of services to their guests. These services may include room service delivery of foods, a laundry service, as well as a childcare service. If you are traveling with young children or if you just want a break, a childcare service may be ideal for you.
Although there are a number of reasons as to why you should book a stay at a Hawaii resort, for your next family vacation, you should also know that there are a number of downsides to doing so as well. One of those downsides is the potential for crowding. Vacation resorts often have a number of guests, especially during popular vacations months. With that in mind, a large number of guests may also have its benefits. For instance, you and your family could make new friends. This is something that your children may love.
In addition Hawaii vacation resorts, you also may want to book at stay at a Hawaii vacation home. Hawaii vacation homes are nice for family vacations, as they give you the ultimate level of privacy. They also tend to resemble traditional homes, giving off a home-like feel. This is good for parents who are traveling with young children or first time travelers.
Another one of the many reasons why you should examine vacation home rentals, for your next Hawaii family vacation is because of freedom. When renting a Hawaii vacation home, you may have a backyard or even easy access to a beach. This enables you and your family to come and go as you please. You also can enjoy an unlimited number of activities, without having to worry about the noise level or how the person in the next room is feeling. This, alone, gives many parents comfort and peace of mind.
As with Hawaii resorts, you will also find that Hawaii vacation rentals have a few downsides as well. One of those downsides is the cost. Hawaii vacation rentals can be costly. With that in mind, it is important to remember that cost depends on a number of different factors, including size and location. If you are looking to take a Hawaii family vacation on a budget, you may want to examine smaller vacation homes or those that are located inland, as they are often cheaper in price.
You also have the option of staying at a Hawaii hotel. Hawaii hotels resemble Hawaii resorts; however, they don't always have as many onsite activities or services. They are, however, ideal for those who are vacationing on a budget. If you are interested in getting out and seeing Hawaii, as opposed to staying at your hotel, this may be a nice option for you.
Hawaii condo rentals are another popular choice for vacationers in Hawaii. Although you may want to take time to examine them, you may find Hawaii resorts or vacation homes a better choice. This is because many condo complexes are designed with adults in mind. You may still want to take the time to examine condo rentals, as you may be surprised with what you are able to find available.
Of course, the decision as to where you want to stay for your next Hawaii family vacation is your decision to make. When making that decision though, you may want to keep the above mentioned points in mind.
How To Find Cheap Airfare Within Europe

It is often tiresome to search for cheap airfare between European cities and has been near hopeless for a number of years. Travelers were told that Europeans didn't bother offering cheap airfare. Instead of by air, they traveled at a low cost within Europe using the railway system or rented cars to get around if required.

However, now there are situations where cheap airfares within Europe are in fact the only option, peculiarly when time is of the essence. Some travelers cannot afford to pay not-so-cheap prices to get from Point A to Point B using airfare within Europe, but they often require to get there faster than say, by car.

The primary point to consider when researching cheap airfares within Europe is to look and see if you can arrive and depart from cities different than your originals. Why? Because a different terminal may be cheaper to fly from, or to, when planning airfare within Europe. Restructuring a trip to admit for a little more travel isn't terribly bad, especially IF there are giant savings, yes?

The problem with really cheap airfares within Europe is that there can be strings attached. Perhaps your return trip will be almost twice the cost of the one that got you there in the first place. Or the dates you can choose to travel may be very restrictive. And don't forget that the tax on some of these cheap airfares within Europe is as a rule more than the flight itself.

Also, be sure to bear in mind that shopping for cheap European airfares isn't the same as in North America. There aren't many connecting flights in Europe and the majority of cheap airfares are straight, city to city runs.

Places to Look for Cheap Airfares within Europe

It may be important to note that we are not supporting any of the following airlines. It's a reasonable starting point for cheap European airfare, however. Here are some of the movers and shakers in the cheap European airfare game so you can get started with your cheap airfare within Europe research.

Basiq Air - Has a home base in Holland and flies to 20 cities, give or take. Flights from Amsterdam run anywhere between 30-60 EUR ($37-74 USD).

BMI Baby Airlines - Offers routes across Europe.

Simple Jet - A very large amount of routes across Europe. However, there is an extra burden if you book with a credit card, and there are no refunds, unless there are extenuating circumstances (i.e. death of a family member).

Germania Express - Discount flights between Spain, Italy, Germany and Greece.

Sky Europe - Apparently the cardinal deduct airline in middle Europe.

Snowflake - Caters for the Mediterranean from Europe.

Continent Express - Taxes and fees at this locale are incomparably higher than the authentic fares.

Volare Airlines - An Italian based airline.

Wizz Air - A new airline, but quite prolific with it's customers. Travels between Warsaw and Athens.

Finding cheap airfares within Europe doesn't have to be an uphill battle. As long as you're armed with the correct facts and appropriate resources, you're on your way to finding that cheap airfare!

Phuket Island Attracts Millions Of Visitors Every Year


Every year, the island of Phuket attracts millions of visitors, with it's beautiful beaches and scenery. In the past, the island derived much of its wealth from tin production, which began in Phuket over 500 years ago. Patong, across the island from Phuket Town, is the noisy nightlife centre of the island with great beaches and facilities. On the other hand, the area to the south of the island (Phuket City today) was developed and became a tin trading center.

But Phuket is much more than just a holiday island. We will hand-hold you through finding that dream property on beautiful Phuket island, and through the entire Thailand real estate buying process. Mainstream media also failed to explain enough that much of the damage on the island was distant from Phuket's main beaches. Our new Phuket edition is free to the public and available at an increasing number of distribution points throughout the island. Buses are also available to Phuket town and all major holiday destinations and beaches on the island.

The airport on Phuket island is a well-equipped little airport, the staff is friendly and immigration officers are very efficient and work fast. Half of those killed were foreign tourists visiting the island of Phuket and surrounding resort areas. Thailand's largest island, Phuket is incredibly diverse, with rocky and sandy beaches, tall cliffs, forests, waterfalls and temples. Boats can be chartered to go to some small island south of Phuket. See the Phuket beaches page for an overall map to the main beaches and towns of the island.

A comfortable Phuket hotel for groups, families and company meetings or large conferences. For detailed Phuket hotels information or to make a reservation, select a hotel and let asiahotels.com be your Phuket travel agent. You can look at Thailand best hotel prices and book the best hotel in Phuket. Book your Phuket hotel stay safely, securely and without worries. Set in its own tropical gardens, the phuket hotel boasts three magnificent pools and sundecks for soaking up the glorious sunshine over Phuket.

Read Phuket hotels descriptions, reviews by former hotel guests or place your own Phuket hotels review. You can look at Thailand luxury hotel prices and book the luxury hotel in Phuket. Book your hotel in Phuket before you leave home and save money! Our hotel is one of the best-valued vacation resorts in Phuket. The location of the hotel was also great in relation to the nightlife in Phuket. We returned to Phuket at about 2.30 and we were taken back to the hotel. Find and reserve the right Phuket meetings hotel for your group today.
India - an experience of your lifetime



India – a country with an ancient history and over the billion population is an ideal place for visiting in winter. Warm weather, without an exacting heat, and the end of the rain season is what you can expect there in December, January and February. As India is a huge country you’d better to make your route ahead not to waste your time trying to reach the desired point of interest. India varies a lot from north to south and from east to west. One life is not enough to know all the secrets of the country. What to do if you have only few weeks? Of course you would like to see all the best, the quintessential of India. Usual tourist routs can be divided into 3 kinds – resort (Goa, Kerala), excursion (so called Golden Triangle) and mountain trip to Himalayas. It’s hard to combine all these routes in one single trip, but it’s possible if you have time, money and health! It surely promises to be the experience you never forget.
The main cities of the Golden Triangle are Delhi, Agra and Jaipur, but if you choose this route you also visit other cities, lying on the way. Delhi, the capital of India firstly strikes the western traveler with its noise, dirt and smell. However, when throw away it, you see that this city hides a lot of treasures really worth visiting. With a population of about 14 millions, Delhi is a huge metropolis with all its advantages and disadvantages. Being an ancient city Delhi has a lot of traces of its past. A mix of cultures and religions is reflected in its architectural heritage. The Jama Mazjid of the walled city is an example of Indo-Persian art the Birla Temple and the Chattarpur Temple complex are considered as a blend of the North and South Indian architectural styles. Gurdwara Raquab Ganj, Sheesh Ganj and Bangla Sahib belong to Sikhism, whereas St. Thomas and St. Columbus were bilt for Christians.
Agra with its world-famous Taj Mahal become one the most recognized symbols of India. This mausoleum was created by Emperor Shah Jahan in memory of his second wife Mumtaz Mahal.Jaipur is the capital of Rajasthan state and is wide known as the 'pink city' because of the ochre-pink hue of its old buildings and crenellated city walls.Goa and Kerala – the best Indian resorts, attract a lot of visitors from allover the world. Goa on the Arabian Sea shore has become a legendary place known for its sun, sand and psychedelia. It’s divided into 2 parts – Northern and Southern. The South is a place for the respectable western tourists with its prestigious hotels and clear beaches. The North is the place for youth from all the countries, mostly known for its discos and beach parties.
Kerala is a green strip of land, in the South West corner of Indian peninsula. Natural paradise with its palms, sand and ocean it is a perfect place for beach vacations. Himalayas, Tibet is a mysterious land attracting a lot of people seeking harmony, self- comprehension and the solutions to some of their problems. The way o this place is very hard. It can become the most challenging trekking expedition in your life, but when you reach your aim you will know that this torture hasn’t been useless. Some people nevertheless find their harmony and stay in Tibet. But even if you decide to return home Tibet will always stay with you!
Travelling to and within Ireland.

To enjoy travelling in Ireland one has to have first travelled to Ireland. As Ireland is an island nation, travelling to Ireland means arriving by either air or sea. One also has to consider the modes of transport on offer to travel around this wonderful country.If you intend to arrive by air, you will enter the country through one of four airports.
For visitors arriving on flights directly from/through North America either Shannon or Dublin airports will be your destination. Shannon Airport due to its proximity to Cork & Kerry is the most ideal destination. Dublin Airport is Ireland's biggest airport, serving the North Atlantic routes, Middle and Far Eastern routes and European routes. Regular shuttle flights are available between Dublin and both Cork and Kerry Airports. Cork Airport can be reached from many European destinations as well as from all over the world if you change flights at either London or Dublin. Cork Airport is, at the most, just two hours away from a stay in the Cork / Kerry region. Your final choice of arrival airport is Kerry Airport. Kerry Airport can be reached by flights from the U.K., or Düsseldorf.
If you intend to arrive by sea, which is ideal for those who wish to use their own car, there is a choice of 3 ports of arrival. The closest port of arrival is Ringaskiddy, which is just outside Cork City. Next Rosslare, which is located in the southeast corner of Ireland and is suitable for those who prefer a shorter sea journey. Finally Dun Laoghaire just outside Dublin links with Holyhead in North Wales for visitors coming through from the Midlands and Northern England.If you have arrived in Ireland by air or sea at Dublin / Dun Laoghaire or by sea at Rosslare, a comfortable way to travel onward to Cork or Kerry is by train (Iarnród Éireann).Kent station in Cork is less than 5 minutes walk from the city centre. It is also possible to change trains at Mallow to get to Millstreet, Killarney and Tralee. For Killarney and Tralee this will cost a small bit extra. Full timetables are posted at all stations.
Travelling by bus (Bus Eireann) is a cheap way to get around Ireland and a great way to meet people. Often very lively conversations will develop during your journey, with plenty of advice given for your stay in Ireland. The Dublin Bus Navigator is useful for finding your way around the capital city. The cheapest way to travel by bus is to get a rambler ticket available from most bus stations. These give unlimited travel on all Scheduled services - excluding Day Tours.
If you are travelling as a group of 10 people or more, then why not hire a coach for your stay in Ireland. This way you will be chauffeured day and night to you chosen destinations in safety and with no worries about who drinks and who does the driving!
For complete travel independence a car is your best choice whether you bring your own or hire one. The roads in Ireland are uncluttered and once off the main National primary routes, roads are considered crowded if you see another car going in the same direction and one coming against you at the same time.
For those who want to travel at a leisurely pace and enjoy the fresh air, Ireland is ideal cycling country. Bicycles can be hired nationwide.
Finally hitchhiking is perfectly safe in Ireland, for those on a low budget this is an ideal way to get around and meet people. Getting a lift is quite easy, especially if you have the flag of your country sewn onto the back of your backpack and displayed so drivers can see it easily. Many local people in Ireland hitchhike so you will often have competition at the best locations for a lift, which is usually between the 30m.p.h., and 40m.p.h. signs on the road-leaving town.
Travel Credit Cards



Why bring travel credit cards instead of traveler's checks? Convenience, safety and savings. The first time I had to exchange $200 of travelers checks overseas, the bank charged me $8. Later, during the same trip, I used my debit card at an ATM to get $200 from my checking account. The charge was one dollar, and that was the last time I used traveler's checks.
Travel Credit Cards And Debit CardsIt is best to carry a credit card AND a debit card, and keep them well-hidden in two separate places. Bring cards that have either zero liability, or a fifty dollar liability limit for any unauthorized charges. Ask your bank or credit card company about this. Make sure you bring a Visa card, as this seems to be the most widely accepted right now.Sometimes an Automated Teller Machine (ATM) won't take a card for some reason. Normally, you can use the other card, which will usually work fine. That's the advantage of having two cards. By the way, criminals watch those ATMs, so be especially careful not to flash your money around when you leave an ATM.For most travel, credit cards may be less trouble than debit cards. They can be replaced quickly if stolen. On your stolen debit card, your liability might be zero, but you probably won't have access to your account until the matter is sorted out.On the other hand, on longer trips it's a hassle to pay the credit card bill on time, which isn't a problem with debit cards. That's another reason to carry both. On longer trips you can wait until you're a few weeks from home to use the credit card, and you'll get there before the bill does. Another advantage travel credit and debit cards have over traveler's checks, is that when you need the local currency, you'll almost always get a better exchange rate with your cards. Plus, the cash you get from the local ATM will truly be accepted everywhere, something no traveler's checks can promise.Be sure to call your credit card company or bank before you travel overseas. They may decline your card when you try to use it otherwise. Just let them know where you'll be and for aproximately how long. E-mail yourself the phone numbers to call in case of loss or theft, so you can get them from anywhere in the world.To sum up : Use cards with low liability, high enough limits for your trip, and hide them well on your body. These are the requirements for good travel credit cards.
Say goodbye to paper airline tickets
All-electronic tickets will save money, add convenience for customers
NEW YORK - Next summer, paper airline tickets will go the way of vinyl records and rotary-dial phones: They won't entirely disappear, but they'll be hard to find.
On June 1, the industry association that handles ticketing for most major airlines will stop issuing paper tickets. Some small regional or foreign airlines will continue issuing paper tickets, but they'll be few and far between.
Indeed, even without the International Air Transport Association's directive, the vast majority of airline tickets are already electronic. IATA says paper tickets have fallen to less than 14 percent of the 400 million tickets it processes each year.

On its face, the move to all electronic ticketing is a no-brainer for the airline industry. Paper tickets cost airlines $10 to $17, on average, compared with $1 or less for electronic tickets. A fully electronic ticketing system will save the industry $3 billion a year, the IATA estimates.
"From the airline perspective, it's 100 percent upside," said Robert Mann, an airline consultant in Port Washington, N.Y.
dition to pure cost savings, electronic ticketing lets airlines record revenue more quickly on their balance sheets and track revenue patterns. Airlines used to have to bundle and ship tickets to a processing facility, where each ticket had to be fed into a computer, before revenue could be booked or analyzed.
The industry also says electronic ticketing is more convenient to customers, who can manage their own bookings and make changes online without needing to call a travel agent or airline representative.
"It's very simple for the customer and has far superior protections for the customer," said Tim Smith, a spokesman for American Airlines parent AMR Corp.
Mann has a slightly different take.
"What's really happened here is that a lot of the work has been outsourced to the customer," Mann said.
Travelers holding electronic tickets perform most of the functions that used to be handled by the airlines, including in many cases booking their flights at a Web site, printing their itinerary, checking in for their flights online and printing a boarding pass from an airport kiosk.
Many people prefer it that way, but those who don't will still have the option of booking through a travel agent or airline sales representative.

Lorne Riley, an IATA spokesman, says electronic tickets are more secure than the paper variety, which can be easily forged. Mann notes that many foreign countries require travelers to present a ticket for either onward or return travel to gain entry. Riley said printed itineraries are accepted in most cases as proof of electronic ticket-based travel plans.
Most airlines have already mostly phased out paper tickets — AMR's Smith estimates that more than 98 percent of American's tickets are electronic — so the IATA move largely just codifies an industry shift that has already occurred.
Some smaller airlines will likely stick with paper ticketing, for now.
"It's ones for whom moving to a fully electronic system doesn't make economic sense," such as small regional carriers that fly a few thousand customers a year, who will keep issuing paper tickets, Mann said.
"Some carriers ... they'll just continue to provide their own solution," said Riley.
Indeed, the IATA's move applies only to the 70 to 75 percent of overall airline tickets. The IATA does not represent low-cost carriers such as Ryanair Holdings PLC and Southwest Airlines.
"We do not have any plans of eliminating paper stock," said Jeannine Rahe, a spokeswoman for the Airline Reporting Corp., or ARC, a separate organization that processes 169 million airline transactions, including tickets and exchanges, each year.
Still, Rahe said 96.8 percent of the tickets ARC processes are electronic.
Provides Tips Planning Honeymoon Wedding Destination



We feature honeymoon registry service, destination wedding arrangements, destination information,and much more! Visit the links on both sides of this page to view superb honeymoon wedding destinations by state. Far away, exotic and world renowned for its spectacular scenery and friendly people, New Zealand is an ideal wedding and honeymoon destination. Jamaica is a fantastic honeymoon or wedding destination. Keep that in mind as you plan your wedding date and honeymoon destination. The first step in planning a destination wedding is to find a travel agent that specializes in honeymoons & destination weddings. - Provides tips on planning a honeymoon or destination wedding. Pick your wedding date to coincide with your honeymoon destination's off-season.

Find the perfect wedding or honeymoon destination is easy. This site is a romantic getaway for your romantic honeymoon vacation or destination wedding. Food, wedding decorations, bridal shower favors and music can also be used to incorporate the theme of a honeymoon destination. It is no wonder why Barbados has featured amongt the top 10 wedding and honeymoon destinations for a number of years. A popular wedding and honeymoon destination. A unique fusion of lifestyles, ethnicity and architecture in a city pulsing with life makes this an exciting wedding or honeymoon destination. Don't forget to bookmark this page now so you may return often while planning your destination wedding, weddingmoon, or honeymoon.

Browse through these guides for honeymoon travel advice and destination suggestions. A true exotic honeymoon travel destination. Virgin Islands These islands could be an excellent honeymoon destination for those who are new to overseas travel. Even driving is a great way to travel if your honeymoon destination is near. Climate and Weather Check local weather conditions for your honeymoon destination with your travel professional. Bain provides couples with vital information on cruises, foreign travel, packages, staying within a budget

even how to get married at their honeymoon destination. DecorationsDecorate with travel posters and brochures that depict the couple's honeymoon destination. A delightful room, whether for a Virginia honeymoon destination or simply to treat yourself to luxury travel accommodations. InfoHub has compiled a list of travel opportunities for honeymoon trips and honeymoon destinations around the world. The price of air travel to your honeymoon destination also varies greatly.

Many couples choose the most popular honeymoon destinations that are the most expensive ones. Future wife and husband choose together honeymoon destinations. To fulfil their dream they have to choose a superb destination for their honeymoon Holidays. Before you choose a destination for your honeymoon, decide how much time you can take.

Everybody wants to have a memorable honeymoon, and there are plenty of destinations that you can choose from. GINZ.com lets you choose your perfect honeymoon destination. Couples may even choose a resort honeymoon destination, be married at the resort, and then vacation there. How to choose a honeymoon destination, is always a cause of concern for the couples.. Here are some testimonials from several couples that have decided to choose Aruba as their honeymoon destination. Sandals resorts will spoil you endlessly and any of their destinations you choose will be the best honeymoon possible.


Travel tips for your vacation rental trip to Bulgaria


Bulgaria offers pleasures for each one’s taste. Thinking of an active holiday? Bulgaria has it - swimming, skiing, riding, climbing, hunting, fishing... Thinking of relaxing - amazing nature, sunny beaches, healing spas, monasteries and churches, hospitable towns and villages... Ancient culture, endless beaches and an emerald sea, high mountains with marvellous gorges and caves, clear lakes and rivers full of fish, wide valleys, healing springs, ancient culture, hospitable people, tempting cuisine and wines, diverse flora and fauna...

Rent holiday home or vacation rental in Bulgaria (http://bulgaria-vacation-rentals.com) and enjoy your stay!

All accommodation places in Bulgaria have been categorised according to the 5-star international system. Privatisation has had a favourable impact and today the country is proud of hotels and restaurants that meet the modern world standard.

When you are ready for that once in a lifetime experience of an Bulgarian vacation, consider a private home rental for your source of lodging. Hotels can be nice, but staying in a private home rented for the occasion can give you a chance to see the real Bulgaria. Explore the countryside, walk into the village and visit with the residents, and see what it feels like to actually go home, to a cabin or villa at the end of the day, living as the Bulgarians do. Or, try a beach house if that suits you or an apartment if you prefer a more urban setting. Getting to know the local people by living among them for an extended stay of a few weeks will give you a chance to learn some of the language, or if you already speak Bulgarian to brush up on your skills. It will also give you a chance to learn local history in a very unique way, from the people themselves. You will appreciate all of the similarities of Bulgarian culture with your own, and learn to appreciate the differences as well. The Bulgarians are a wonderful, friendly people with a rich culture and history. Taking the time to live among them, getting to know them as friends and neighbors, is truly an experience you will always remember.

Private homes for rent to vacationers in Bulgaria can be found in various price ranges. If you are looking for luxury, there are villas available. If something more rustic suits your taste and budget, then smaller homes and even old farmhouses are available to appeal to all tastes. Just as an example, one property includes two bedrooms, queen size beds, kitchen, laundry area, bathroom, central eat and the satellite television, telephone and VCR that most tourists are used to having. Imagine though the coziness and comfort of coming back to the house after a day of sight seeing to sit by the fire place, drinking a glass of a local wine, having a light dinner of pasta, and enjoying the peace and quiet of your surroundings. Staying in a hotel in a major city will certainly show you the tourist hot spots, but staying in a private home will show you the real Bulgaria.

There are so many wonderful places to visit in Bulgaria like:
- Nessebar - beautiful small town on Bulgaria's Black Sea coast a few hours south of Varna. Another one of Bulgaria's many UNESCO world heritage sites.
- Sozopol - together with Nessebar these are the two sea towns with traditional houses and ancient dig sites.
- Bansko - a beautiful old village in the Pirin mountains with refurbished homes, stone wall, and cobblestone streets, but increasingly overtaken by resort hotels. Good place for skiing in winter and hiking in summer. The birthplace of the Bulgarian revival movement. If you want a true mountain village experience, there are a few other villages nearby from which to choose. In the beginning of august an annual Jazz festival is being held in the town. Skiiers and Snowboarders could find BanskoSki useful.

No visa is required for entry for citizens of the US, Canada, UK, Ireland, Australia and New Zealand.

However, foreigners have to register at the police after 72 hours. If you have booked with a travel agency, this will be taken care of. If not - usually, your hotel will handle the necessary paperwork (ask). If you do not stay in a hotel, you will need to go to the police and take the tedious task of registering on your own. Especially for UK and US citizens, Bulgaria is really cracking down on this. Failure to register might mean a 2000 Leva fine (about $1200 US). Also take care that you have an entry stamp in your passport, otherwise your exit could be quite troublesome.

Bulgaria offers tourist attractions all around the year. Most popular are summer seaside resorts, along the entire Black Sea coastline. In winter numerous ski resorts are there to attract tourists. There are many spa, treking and historical destinations that offer incredibly rich variety of experiences.

There are hundreds, maybe thausends of mineral water springs around the country, so this is something you'd better taste and drink. Ayrian and boza are two traditional Balkan non-alcoholic beverages.
A day trip to Cordoba, Spain




Like the Seville region, the province of Cordoba is landlocked, though that should not be a reason for the more adventurous traveller to not visit either for they both are fascinating. The region of Cordoba is split by the mighty Rio Guadalquivir on which lies the ancient city of Cordoba, founded by the Romans, though it flourished under the Moorish occupation and this is evident in the architecture found all over the city. Built on a sharp bend of the river which is crossed by the Roman bridge, the El Puente Romano, the city was once a port. When the Moors were replaced by the Christians, the city’s beauty was left untouched and the Christian cathedral was built within the mosque, the Mezquita. The Mezquita dates back to the 12 century and symbolises the power of the Moorish Islamic influence on this region of Andalucia. Built in 785AD by Abd al Rahman, the mosque has been added to over the generations by both Christian and Islamic faiths as they each controlled this area.At the centre of Cordoba is the old Jewish quarter where little has changed in centuries, narrow streets and garden plazas, tapas bars and restaurants, an ideal area to explore and relax in the Spanish way. The bull fighting museum and the cool and refreshing fountains and gardens of the Alcazar de los Reyes Cristianos are well worth a visit both being open from Tuesday to Sunday.Move outside of the city into the area of Cordoba, and you'll find it quite unoccupied, most of the population live in the city itself while the remainder are spread out in this large unexploited region. Summers here are dry and hot, so the best time of the year to visit is during the cooler spring and autumn months, where you will find villages that still hold on to their Spanish values, something that has almost all but disappeared from the Costas to the south.
Author: Warren Ward runs the vacation owner rental website of www.ChooseSpain.com which advertises hundreds of holiday villas and apartments throughout Spain.
Mulch: the great cover-up - varieties and application techniques
WHEN A LEAF FALLS IN THE woods, it is not likely that anyone would pick it up. Leaves, plant litter and other organic debris cover the forest floor, grass layers build up over the prairie and rocks and gravel top off the sandy soil in desert areas. No matter what the climate or topography, the soil in nature is covered with some kind of mulch. It pays for us to apply this lesson in our home gardens as well, to reap the benefits that nature has enjoyed from the beginning.
FOUR REASONS TO MULCH
Smother out weeds. A mulch on top of your soil reduces weeds in two ways. First, it blocks the weed seeds that blow into the area from above by providing a less hospitable germination bed than bare soil. Second, it blocks many weed seeds already in your soil that may try to sprout up from below. The deeper the mulch, the more weeds you will block.

For more effective weed blocking, lay down a three-page layer of newspaper before applying your mulching material. The newspaper will provide an additional weed barrier and will decay into the soil over time.
Conserve moisture. Water evaporates more quickly from soil that is left naked. A mulch not only shades the soil from the hot sun, but organic mulches soften the earth and improve aeration as they slowly decompose. This softening encourages plant roots to reach down deeper, where they are more likely to find moisture on their own.

Victorian garden edging tiles

Among the many materials used to edge walks, parterres, and planting beds in England in the seventeenth and eighteenth centuries, the most popular was dwarf, or edging, box (Buxus sempervirens Suffruticosa). This dense, slow-growing, evergreen shrub was easy to propagate; it thrived in a variety of growing conditions; and it resisted insects and diseases. Often referred to as Dutch or English box, this popular edging plant was clipped in April and July to maintain the desired height of five to six inches. As late as 1834, John Claudius Loudon's Encyclopoedia of Gardeninq noted that dwarf box was superior to every other edging.

While dwarf box remained in common use throughout the first half of the nineteenth century, by 1843 there are references to the use of tiles as a substitute for box. The earliest of these occurs in Jane Loudon's Gardening for Ladies; and Companion to The Flower Garden:
Edgings are lines of plants, generally evergreen, to separate walks from beds or borders. The plant in most universal use for this purpose in British gardens is the dwarf Box.... Edgings to beds and borders are also formed of other materials, such as lines of bricks, tiles, or states, or narrow strips of stone, or even of wood.. .. Edgings oldies, to be kept securely in their places, should be set in concealed brickwork; otherwise they are apt to get out of place and to have a ragged and temporar
The gentle art of forcing bulbs - Brief Article
Coax spring bulbs to flower indoors during winter
In the dead of winter, spring-blooming bulbs are especially welcome in the house. They can easily fill a room with a delightful perfume and remind you that spring really is just around the corner.
The process of getting flower bulbs to bloom ahead of schedule is called forcing. Depending on the kind of bulbs you choose, you could enjoy your first blooms in less than 10 weeks.
We list several popular bulbs, which you can find at most nurseries and garden centers this month or buy through mail-order catalogs. Note that many bulbs require a certain amount of chilling; some need to be refrigerated, others can be planted then chilled outdoors (see "Forcing tips" on page 83). Chilling periods given here are based on the recommendations of the Netherlands Flower Bulb Information Center.
CROCUS AND HYACINTHS must be chilled. They can be forced, one bulb per jar or vase, in water alone without any soil; there are special forcing jars and vases for crocus and hyacinths.
Crocus corms need to be refrigerated for 15 weeks. After chilling, place each corm in its own water-filled crocus forcing jar or vase at around 60[degrees]; flowers will emerge in about two weeks. Choose Crocus vernus in shades of purple, lavender, yellow, or white.
Hyacinth bulbs need to be refrigerated for 12 weeks. Then place each bulb in a water-filled hyacinth forcing jar or vase at around 70[degrees]; flowers follow in two or three weeks. Try fragrant Dutch hyacinths in shades of blue, purple, pink, or white.




Looking for tips on just the right place to stay on your Las Vegas vacation? There are a lot of great hotels in Vegas, but these six definitely stand out.
Wynn HotelThe newest masterpiece by Vegas hotel legend Steve Wynn, the 50-story Wynn Hotel opened in 2004 with 2,716 rooms, an 18-hole golf course, 19 restaurants, and 54 private spa treatment rooms. His namesake hotel displays his amazing art collection, offers incredible shopping right on site, and has a posh private lobby for VIPs. And of course, there's an awesome state-of-the-art casino at it's heart.
BellagioBuilt by Steve Wynn in 1998, the lavish Bellagio has excellent rooms, awesome service, and an amazing water fountain show. In December 2004, just before the Wynn Hotel opened, the Bellagio added a special 928-room Spa Tower, boosting total capacity to 3,933 rooms. The Bellagio is so ritzy that they offer a 50-minute body bronzing treatment with real gold dust.THEhotel at Mandalay Bay
This all-suite exclusive hotel within the larger Mandalay Bay property has 1,117 rooms that aim for a more cosmopolitan clientele than it's namesake parent. Each suite is 725 square feet of luxury with three flat-screen televisions, including one in the mega-swank bathrooms.Four Seasons
Another swank luxury hotel within the Mandalay Bay complex, the Four Seasons occupies floors 35-39 and has rates much higher than the standard $119-$349 of its parent. Four Seasons guests have their own elevator and entrance, plus pools, spa, and restaurants in an adjacent building.
Ritz Carlton at Lake Las VegasThe Ritz Carlton hotel is a half-hour's drive from the Strip, but it's renowned for it's golfing and outdoor activities. It nestles against manmade Lake Las Vegas where the water offers a refreshing alternative to the summertime heat. This three-year-old Tuscan-themed resort still maintains a touch of the glitz: Guests can stay on a special bridge with suites built to recreate Florence's legendary Ponte Vecchio (Bridge of Gold).
Venetian Resort Hotel CasinoLocated near the Wynn, this 4,027-suite hotel is part of the Sands Hotel group. Rooms are luxuriously appointed and the casino is magnificent. Coming this summer is a new theater hosting Andrew Lloyd Webber's smash hit musical, the "Phantom of the Opera."So, there you have it. Six great Vegas hotels that will never fail to dazzle and are guaranteed to impress even the most jaded repeat visitor. Just be sure to book ahead to get the best discounts on room rates and snag hard-to-get show tickets well in advance.
Travel tips for your vacation rental trip to Bulgaria

Bulgaria offers pleasures for each one’s taste. Thinking of an active holiday? Bulgaria has it - swimming, skiing, riding, climbing, hunting, fishing... Thinking of relaxing - amazing nature, sunny beaches, healing spas, monasteries and churches, hospitable towns and villages... Ancient culture, endless beaches and an emerald sea, high mountains with marvellous gorges and caves, clear lakes and rivers full of fish, wide valleys, healing springs, ancient culture, hospitable people, tempting cuisine and wines, diverse flora and fauna...

Rent holiday home or vacation rental in Bulgaria (http://bulgaria-vacation-rentals.com) and enjoy your stay!

All accommodation places in Bulgaria have been categorised according to the 5-star international system. Privatisation has had a favourable impact and today the country is proud of hotels and restaurants that meet the modern world standard.

When you are ready for that once in a lifetime experience of an Bulgarian vacation, consider a private home rental for your source of lodging. Hotels can be nice, but staying in a private home rented for the occasion can give you a chance to see the real Bulgaria. Explore the countryside, walk into the village and visit with the residents, and see what it feels like to actually go home, to a cabin or villa at the end of the day, living as the Bulgarians do. Or, try a beach house if that suits you or an apartment if you prefer a more urban setting. Getting to know the local people by living among them for an extended stay of a few weeks will give you a chance to learn some of the language, or if you already speak Bulgarian to brush up on your skills. It will also give you a chance to learn local history in a very unique way, from the people themselves. You will appreciate all of the similarities of Bulgarian culture with your own, and learn to appreciate the differences as well. The Bulgarians are a wonderful, friendly people with a rich culture and history. Taking the time to live among them, getting to know them as friends and neighbors, is truly an experience you will always remember.

Private homes for rent to vacationers in Bulgaria can be found in various price ranges. If you are looking for luxury, there are villas available. If something more rustic suits your taste and budget, then smaller homes and even old farmhouses are available to appeal to all tastes. Just as an example, one property includes two bedrooms, queen size beds, kitchen, laundry area, bathroom, central eat and the satellite television, telephone and VCR that most tourists are used to having. Imagine though the coziness and comfort of coming back to the house after a day of sight seeing to sit by the fire place, drinking a glass of a local wine, having a light dinner of pasta, and enjoying the peace and quiet of your surroundings. Staying in a hotel in a major city will certainly show you the tourist hot spots, but staying in a private home will show you the real Bulgaria.

There are so many wonderful places to visit in Bulgaria like:
- Nessebar - beautiful small town on Bulgaria's Black Sea coast a few hours south of Varna. Another one of Bulgaria's many UNESCO world heritage sites.
- Sozopol - together with Nessebar these are the two sea towns with traditional houses and ancient dig sites.
- Bansko - a beautiful old village in the Pirin mountains with refurbished homes, stone wall, and cobblestone streets, but increasingly overtaken by resort hotels. Good place for skiing in winter and hiking in summer. The birthplace of the Bulgarian revival movement. If you want a true mountain village experience, there are a few other villages nearby from which to choose. In the beginning of august an annual Jazz festival is being held in the town. Skiiers and Snowboarders could find BanskoSki useful.

No visa is required for entry for citizens of the US, Canada, UK, Ireland, Australia and New Zealand.

However, foreigners have to register at the police after 72 hours. If you have booked with a travel agency, this will be taken care of. If not - usually, your hotel will handle the necessary paperwork (ask). If you do not stay in a hotel, you will need to go to the police and take the tedious task of registering on your own. Especially for UK and US citizens, Bulgaria is really cracking down on this. Failure to register might mean a 2000 Leva fine (about $1200 US). Also take care that you have an entry stamp in your passport, otherwise your exit could be quite troublesome.

Bulgaria offers tourist attractions all around the year. Most popular are summer seaside resorts, along the entire Black Sea coastline. In winter numerous ski resorts are there to attract tourists. There are many spa, treking and historical destinations that offer incredibly rich variety of experiences.

There are hundreds, maybe thausends of mineral water springs around the country, so this is something you'd better taste and drink. Ayrian and boza are two traditional Balkan non-alcoholic beverages.
In pursuit of the perfect pantry - food storage tips in kitchens - Brief Article
Tips for creating a food-storage area that fits your requirements
The pantry is staging a comeback. As more people buy in bulk from discount stores and use a wider array of cooking appliances, they need more kitchen storage space. "Pantries are popular because storage is an absolutely critical issue today," says designer Mary Jo Peterson, consultant to the National Kitchen & Bath Association. "Most people are constantly struggling to find more space in their homes."
Design tips
We asked experts around the West for their tips on organizing pantries.
* Think small. Pantries don't have to be large or expensive. Is there a small, underutilized space in your kitchen that could be converted to this purpose? "Narrow pantries are a good way to use space in your kitchen that otherwise would go to waste," says kitchen designer Michelle Minch of Moving Mountains Design in Denver. Many home stores sell small, inexpensive modular pantry units that you can put together yourself. For instance, IKEA's Elemental Pantry-1 foot wide by 7 feet tall by 2 feet deep-sells for about $120.
* Think versatile. As you and your family grow older, your storage needs are likely to change. That means using adjustable shelves, wire racks that can be added or removed from pantry doors, and multiuse baskets that can be stacked and moved. For additional space efficiency, consider such adaptable items as 12- to 16-inch-wide wire baskets, which can easily hook to and hang from shelves.
Wonder Water

How to use:
Assemble the following materials:
• Wonder Water®
• Silk flowers or dried flowers
• Wire, tape, or rubber band (optional, to hold stems in place)
• Clean and Dry vase
• Oven mitts and paper towels

STEP 1 Cut stems to desired lengths. Pre-arrange the materials and tie together with tape, wire, or a rubber band. You can seal porous stems that will touch the Wonder Water® using a white craft glue or clear spray paint to reduce the possibility of air bubble formation.
STEP 2 Place the bottle(s) of Wonder Water® in a pan. Make sure the cap is on the bottle tight! Fill the pan with water until bottle(s) float. Heat on a stove or hot plate until the water is nearly boiling. Do not microwave. Maintain the heat. Allow the Wonder Water® to liquefy in the bottle. (approx. 15-30 minutes)
STEP 3 Once the Wonder Water® has turned into a liquid, turn off the heat. Put on oven mitts and carefully lift the bottle(s) from the pan using tongs or a similar tool. Dry the bottle with paper towels. Immediately pour the liquid into your vase to the desired depth. Be careful not to let it run down the sides. To reduce the chance of bubbles forming, wait till the pan is no longer steaming then place the vase back in the hot water and leave it there for the duration of this procedure. Do not allow any regular water to contaminate the Wonder Water®.
STEP 4 Wait about 15 minutes and then add the arrangement. Be sure your tie is high enough so you can remove it once the Wonder Water® sets up. Allow the arrangement and vase to remain in the pan undisturbed for several hours or overnight. It is important to allow it to cool down slowly. The Wonder Water® will gel at room temperature.
STEP 5 Once you have removed the tie around your arrangement, you can make some small final adjustments. Just be careful not to disturb the part of the stems down in the gel. Clean up any spills with dish soap and water.



Heart-smart herbs: tonics to keep your ticker in tip-top shape - includes related articles - The Herbalist
HE BEAUTY of a spring meadow in bloom. The profound sense of presence in a grove of redwoods. The appearance of tiny green shoots in a garden--all these things can give flight to the heart and bring us peace. Yet the heart-healing power of the earth's magnificent flora is not just spiritual; it can be physical as well.
Garlic and hawthorn berries are two herbs you can take every day to gently strengthen your heart and circulatory system, and prevent heart disease. A word of warning though: Self-diagnosis is a very hazardous pastime! If you suspect you have any kind of heart condition, see your health-care practitioner. Keep in mind that the favored tools of cardiology--drugs and surgery--do have an appropriate place and can be dramatically successful at treating acute conditions and cardiac emergencies.
Our discussion of garlic and hawthorn berries is limited to their use by generally healthy persons. While well-trained phytotherapists (health-care practitioners clinically trained in the use of botanicals) may have striking results when using them for patients with heart conditions, the layperson's use of these herbs should be as a preventive measure, not a substitute for medication. Like a low-fat vegetarian diet and regular exercise, herbs that benefit the circulatory system are best viewed as one aspect of a healthful lifestyle (see "Prevention Is the Best Medicine," p. 106).
HEALING WITH HAWTHORN BERRIES
Victorian garden edging tiles
Among the many materials used to edge walks, parterres, and planting beds in England in the seventeenth and eighteenth centuries, the most popular was dwarf, or edging, box (Buxus sempervirens Suffruticosa). This dense, slow-growing, evergreen shrub was easy to propagate; it thrived in a variety of growing conditions; and it resisted insects and diseases. Often referred to as Dutch or English box, this popular edging plant was clipped in April and July to maintain the desired height of five to six inches. As late as 1834, John Claudius Loudon's Encyclopoedia of Gardeninq noted that dwarf box was superior to every other edging.
While dwarf box remained in common use throughout the first half of the nineteenth century, by 1843 there are references to the use of tiles as a substitute for box. The earliest of these occurs in Jane Loudon's Gardening for Ladies; and Companion to The Flower Garden:
Edgings are lines of plants, generally evergreen, to separate walks from beds or borders. The plant in most universal use for this purpose in British gardens is the dwarf Box.... Edgings to beds and borders are also formed of other materials, such as lines of bricks, tiles, or states, or narrow strips of stone, or even of wood.. .. Edgings oldies, to be kept securely in their places, should be set in concealed brickwork; otherwise they are apt to get out of place and to have a ragged and temporary appearance. (2)
Credit Rating Report Information


The article here is affirmed by a huge body of knowledge regarding the "credit history" field which took more than half a year to complete. In case you believe that your identity has been used by someone unauthorized. In case you believe that you`re the target of identifying information robbery or otherwise worry that you may become one - for example, you misplaced your purse or wallet or otherwise gave sensitive information to stranger - take these steps right away:

1. Start a log. While you make telephone calls or send written messages, write comments about your calls and written communication with official authorities and financial institutions, detailing when you had contact with them, who you talked to, and their communication details. Also document the time invested in this and expenses you bear; you can deduct expenses that are indirectly cause by the theft on your income tax return, assuming you list what you had to pay, plus you might be able to ask for remuneration in case you are one day in a position to take legal action against the thief.

2. Contact the credit bureaus. Make a call or visit the sites of the 3 major credit bureaus and make a request that they issue an alert for frauds and attach a record to your credit rating.

3. Also, get copies of your score credit from each of the bureaus. You are able to request that the credit rating report be free of charge because you suspect they contain wrong data because of fraud.

You are able to ask for a primary warning in case you`re a victim of identity theft or otherwise additional deception, or believe that you may turn out to be one. This warning shall be found in your record for the duration of ninety days. The warning states that you do not approve a new credit card on an existing account, a raise of the credit maximum of an existing bank account, or additional credit. The warning may holdup your entitlement for credit.

If you`re an injured party of sensitive information theft, you can send the credit bureaus an identity theft report and then ask that they place an extended alert in your record. A report for identity theft is an official report you have filed with a national, state, or otherwise local agency that is in charge law enforcement plus more data the credit bureau might need. The extended warning is left standing in your credit history for the period of 7 years. In addition, for the extent of 5 years, every bureau is obligated to exclude you from alleged prescreened credit solicitations files.

If you`re on active military service, you can put in an active service alert to your record. This stays in place in your online credit score for the period one year and the exclusion from prescreened credit offers lists remains for two years. An issuer of credit or some other user of a credit score report that contains one of these alerts has to be exceptionally sure in order to verify the identification of the person that is making the request for a credit card before it makes the transaction.

4. Once you get your credit rating report from the 3 credit bureaus, review every one of them with care. Make sure that every part of your private data is right and that there are no false accounts or inquiries. Search for accounts that you didn`t submit an application for, or current inquiries that you didn`t initiate, and failures to pay and delinquencies that were not caused by you. Directly present any suspicious information or transaction record to the bureau that was the issuer of the fico score.

5. File an official report of the crime to the nearest police. Request the police officer to write down every one of the fraudulently used financial records that you revealed in your creditreports on the police report. Be sure to to obtain copies of the official police report. Be sure to register the telephones and names full names of every one of the police officers that you converse with.
Ayurveda-The Science Of Healthy Living
Ayurveda is a science based on ancient Indian Philosophy. It can appropriately called The Science Of Living. Popularly speaking, Ayurveda can be defined as a medical science, which helps the human body to keep fit, while providing cures from indigenous plants, animal products and minerals for ailments.
Ayurveda is essentially, the science of healthy living; it is as much concerned with normal as with the abnormal. Being essentially the science of healing, it concentrates on what is required to lead healthy, normal life. It deals not only with what is to be done when one falls ill, but also with what should be done to maintain ones health. Ayurveda contains details about body care and the various foods and drinks, which promotes health. It contains the description of various diseases and their cures, and recommends the correct diet and behavior regime to counter these diseases.
According to ancient Indian Philosophy, the universe is composed of five basic elements earth, water, fire, air, and ether. Everything in this universe, including food and bodies we possess, is derived from these elements. A fundamental harmony therefore exists between the universe and the individual.
Ayurveda maintain that there is definite relationship between illness and metaphysical state of an individual. Its approach to medical treatment is to focus on the person rather than the disease.
There are systems, which develops out of Ayurveda or were influenced by it. One such system is Tibetan system of medicine.
Researches in traditional medicine- proves that Ayurveda richly deserves- have confirmed the efficacy of most of the natural substances used by practitioners of Ayurveda: bitter gourd to revive a falling pancreas, papaya seeds to kill intestinal worms without causing harm these are just 2 cases in point.

Importance of Body Care and Diet in Ayurveda

Ayurvedic contains the detail instructions about body care and personal hygiene. Chewing of various spices and nuts is recommended for the clarity of voices, a pleasing taste, and fresh smells in the mouth, gargling with sesame oil be said to enhance the strength of the jaws. Sesames oil also gives depth to the voice and even results in the face becoming plump. Regularly oiling of the hair and the ears, and the periodic oil massages are a part of the normal recommended body care. Massage makes the physique smooth, strong, and charming, and prevents the onslaught of age. Scents and garlands of flowers are said to spread fragrance in the body, and enhance longevity and charm.

An India psychiatrist was surprised to find the following description of a tongue scraper, the like of which he had not seen in use in any other country.

Tongue scrapers which, should be curved and sharp edge, are to be made of metals like gold, silver, copper, tin and brass. The dirt deposited at the root of the tongue obstructs expiration and give rise to a foul smell: so the tongue should be scraped regularly.

Where as the diet is concerned, ayurveda provides the general description of food that promotes health and other, which should be avoided. It say that the food that should be allowed to the patients accordingly to the nature of the malady, and those which should be banned. Some medicines are to be taken with certain specific foods such as buttermilk. Certain drugs and formulations are administered to the patient in conjunction with certain food, falling which; the drugs do not have any curative effect.

Both vegetarian and non-vegetarian food is discussed in ayurveda. Non-vegetarian diets are particularly recommended in diseases like consumption where the wasting of flesh is evident.

Scientific and Astrological Significance of Rudraksh

WHAT IS RUDRAKSH:-

There are different conceptions regarding Rudrakshas in Shiv Puran and other Pauranic scriptures but one thing is upheld in all of these that:-

DIVYA VARSHA SAHASRAM TU CHAKSHURUNMEELITMAYAA, PASCHANMAAKULAKSHIBHYAH PATITA JALBINDAVAH

SHIV UVACH : - For one thousand divine years I kept closed my eyes then tear drops fell from my eyes.

TATRASHRUBINDTO JAATA MAHARUDRAKSH VRISKSHKAH MAMAAGYAYAA MAHASEN SARVESHAM HITKAMYAYAA

Those drops of tear which fell from my eyes gave birth to the tree of Maharudraksh on my command for the benefit of all.

VARIETIES OF RUDRAKSH: -

There are different views on how many types of Rudrakshas can be found because at some places there are references of 32-faced Rudraksh. Therefore it is believed that 32-faced Rudrakshas were found in Satyuga whereas in Kaliyuga only 14-faced Rudrakshas can be found. Occasionally 18-faced Rudrakshas are also found.

EKAM VADANAMARABHYA SHODASHASHTADASHAVADHI KADACHID DEVI JAYANTE RUDRAKSHANI MAHITALE

In the same manner, sometimes Gaurishankar and Gomukh Rudrakshas are also found by someone who may be fortunate enough.

Gaurishankar Rudraksh is a kind of twin Rudraksh joined together like two bananas are sometimes joined together but are found somewhat rarely. These are known as Gaurishankar Rudraksh.

GAURISHANKARSANGYAM CHA TATHAA GOMUKHSANGYITAM RUDRAKSHAM JAAYATE DEVI KADACHID DAIVAYOGATAH

O Goddess! Gaurishankar and Gomukh Rudrakshas are born by divine coincidence in some trees and found by some fortunate person.

AYURVEDIC SIGNIFICANCE OF RUDRAKSH:-

There are many names of Rudraksh like:- 1. Rudraksh 2. Shivaksh 3. Neelkanthaksh 4. Haraksh 5. Bhutanashan 6. Shivpriya 7. Paavan 8. Sharvaksh. Rudraksh is also known by the name of Shivbindu.

Today Rudraksh is only worn on head, in neck etc. and it is made worshippable but it is put to no other use. Rudraksh is Aml, Ushna, Vataghna and Kaphanashak. It saves one from evil spirits and planetary malefic influences.

In Ayurveda it is said that if the paste of bead of Rudraksh is applied on boils it can cure it. Therefore Rudraksh works on septic.

In jaundice and other such diseases related to the Pitta Dosha in Ayurveda if seeds of papaya are worn with the beads of Rudraksh then it can cure the ailment.

Five Mukhi Rudraksh is useful in controlling high blood pressure and heart diseases.

Rudraksh is not only to be worn but it has great significance in Ayurveda also.

COLOURS OF RUDRAKSH : -

Usually Rudrakshas naturally occur in 4 different colours : -

1. White (Shweta Varna) Rudraksh 2. Crimson red (Rakta Varna) Rudraksh 3. Mixed Colour (Mishrita Varna) Rudraksh 4. Black (Krishna Varna) Rudraksh.

Even though sometimes Rudrakshas of other colours are also found but these are the main 4 colours in which Rudrakshas are found in nature.

HOW TO USE RUDRAKSH : -

Usually Rudraksh Rosary (Mala) of 108 or 54 beads are used and Rudraksh Rosary is especially to be used for chanting of Mahamrityunjaya Mantra.

By wearing 5-faced Rudraksh bead in a red thread high blood pressure can be cured whereas 1-faced Rudraksh should be worn in the neck or should be kept at the place of worship or should be kept in the locker.

Rudraksh can also be used in combinations like two beads of 6-faced Rudraksh and one bead of 4-faced Rudraksh are worn in a combination in a red thread by a student it gives improvement in education.

Even one bead of Rudraksh if worn can give improvement in health, education and wealth.

HOW TO PURIFY RUDRAKSH : -

Purification of Rudraksh is of as much significance as is the purification of gemstones. At Astrological Research Centre (ARC) we have experimented and observed a number of times that Rudraksh works only when it is original and is purified with the help of correct mantra otherwise there is no such difference between a Rudraksh on tree or a Rudraksh worn by someone. On the other hand, we also tried to purify Rudrakshas but we found that different mantras should be used for purifying different faceted Rudrakshas. (which we will describe in our future articles related to Rudraksh).

MISCONCEPTIONS REGARDING RUDRAKSH : -

Today Rudraksh is viewed like if someone will wear a Rudraksh he will become a great devotee of Lord Shiva and will be freed of all the sufferings.

We found at Astrocent that whereas Rudraksh can be used as a medicine in Ayurveda it is merely made a worship item and even duplicate Rudrakshas are available in the market nowadays and the genuine Rudraksh produced in a year of 365 days makes up for only 15 day stock of the market. Therefore, to make up for the rest of 350-day stocks duplicate Rudraksh is being sold in the market.

There are a number of different views regarding the purification of Rudrakshas as well. But we have found in our experience that to purify a Rudraksh in the morning of the bright half Monday the Rudraksh should be purified with its specific corresponding mantra in keeping with the different faceted Rudrakshas and then worn.

There is a great need for pursuing research on Rudrakshas.

CAN ANYONE WEAR A RUDRAKSH : -

Usually it is thought that Rudrakshas are beneficial for everyone but at astrocent we found in our experiments that everyone cannot wear Rudrakshas. They have also to be tried first like gemstones and then worn. Because when we tried Rudraksh on different people we found that sometimes some Rudrakshas did not suit some people. And when we tried different faceted Rudrakshas on those (whom Rudrakshas did not suit) we found that none of the Rudrakshas suit them.

Therefore we found in our research at astrocent that Rudrakshas also did not suit everyone.

HOW ARE RUDRAKSHAS RELATED TO PLANETS : - Rudrakshas are also thought to be related with planets as we have also found at astrocent.

One Mukhi Rudraksh neutralizes the influence of the Sun and helps in leadership and on the other hand is also useful in increasing wealth and reducing the losses from enemies.

In the same manner, Two Faced Rudraksh neutralizes the malefic influences of the Moon (which we will discuss in our future articles). Therefore, at astrocent we have tried to assess the significance of Rudraksh in our original research.

RULES TO BE OBSERVED FOR THE WEARING OF RUDRAKSHAS : -

The one who wears the Rudraksh should not drink liquor or eat flesh etc. and also should not use garlic and onion and also at the time of sexual intercourse it should be kept aside. But even then if someone of these activities is undertaken by mistake while wearing a Rudraksh then it should be purified again with pure water and then again worn.

CONCLUSION : -

Where by wearing Rudraksh the malefic influence of planets can be reduced it can also be used as a medicine in Ayurveda. On the other hand, we have also researched at astrocent that although Rudraksh usually should suit everyone but still it need not necessarily suit everyone. Whereas the white, Crimson red, Mixed and Black colours of Rudraksh are also related to the caste of a person in which if a person wears a Rudraksh corresponding to his or her caste it should be more fruitful instead of the Rudraksh corresponding to a different caste.

Fighting Obesity - An Ayurvedic Way

Definition of Obesity

Excess amount of body fat is Obesity. Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight. Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.

Is fat necessary to our body?

Certain amount of body fat does the following function

1. Heat insulation.

2. Absorption of shock.

3. Storage of energy. Etc.

Ayurveda describes the functions of body fat as

Medaha sneha swedaudhrudatwam pushtim asthyancha This means in normal conditions the body fat keeps the body moisturized, causes sweating, gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)

Distribution of fat

Women have more body fat than men. In women usually the fat accumulates around hips giving them a pear shape. In men it accumulates around belly giving them an apple shape. The obesity related problems start when fat accumulates around waist.

In ayurveda the distribution of fat is described as follows:

Medastu sarvabhutaanamudarenvasthi thishtathi

Ata evodare vriddhihi prayo medaswino bhavet

Fat gets deposited in and around belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.

And also the characters of an obese person are described as "Medo mamsa ativriddhatvaachalasphigudarastanaha" which means the hips, belly and breasts of an obese person sag and sagged parts flap as that person moves. An obese person will not be active.

Causes of Obesity

When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.

1. Genetic factorsObesity tends to run in families. If parents are fat then the offspring also show a tendency to accumulate fat. Even the diet and lifestyle habits which are practiced in family also contribute to obesity.

2. Environment. A persons eating habits and the level of physical activities a person has also contribute for excess deposition of fat. When a person eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt. The excess amount calories are stored as fat.

3. Psychological disturbances.- There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity.

4. Binge eating disorder.

5. Diseases and conditions like Hypothyroidism, Cushing's syndrome, Depression, and certain neurological problems lead to overeating which in turn leads to accumulation of fat.

6. Medicines such as steroids and some antidepressants may cause weight gain.

Causes of obesity according to Ayurveda

The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda increase the deposition of fat.

Avayamadivaaswapnashleshmalaaaharasevinaha | Madhuroannarasaha prayaha snehamedhovivardhati || According to ayurveda the causes of obesity are defined as:

1. Avyayama: Not exerting physically

2. Divaswapna: Sleeping in afternoon.

3. Shleshmala Ahara Vihara: The diet and life styles which increase Kapha

4. Madhura Annaha: Consuming sweetened foods.

Health risks due to Obesity

Obesity leads to the following problems.

1. Type-2 diabetes

2. Heart disease.

3. High Blood pressure.

4. Stroke

5. Few types of Cancers

6. Gall stones

7. Liver diseases

8. Osteo arthritis.

9. Gout

10. Infertility

11. Irregular menstruation in women.

According to Ayurveda the obese persons are more prone to the following diseases.

1. Diabetes.

2. Kidney related problems.

3. Hepatitis.

4. Low libido.

5. Low energy levels.

6. Skin problems.

7. Fistula

8. Piles.

9. Filariasis . etc

Tips to reduce Obesity

1. Determine with the help of your physician how much weight has to be reduced.

2. Set several short term realistic goals .

3. Reward yourself each time you make progress (Not food items)

4. Even small weight losses have shown to be beneficial.

5. Make gradual changes in eating habits.

6. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.

7. Sound eating habits keep you out of putting on weight.

8. Stay motivated to lose weight.

9. Slow weight loss is the safest and most effective. ( one to one and half pound per week).

10. Gradual weight loss, promote long term loss of body fat.

11. A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight .

12. Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.

13. To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.

14. Allow for an occasional treat.

15. Evaluate your eating pattern.

16. Try to cut down on foods high in fats and sugar.

17. Most successful weight loss plans stress on reduction in both calories and the amount of fat eaten

Physical activity:

1. Determine the type of physical activity that suits your life style.

2. Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health

3. Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.

4. Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.

5. Exercises also improve sense of well being ,decreases stress and decreases appetite in some.

Ayurvedic tips to reduce Obesity

Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.

1. Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.

2. Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories.

3. Having sex frequently is also a good physical exertion.

4. Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).

5. Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.

6. Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks, large quantities of carbohydrates and oily food.

7. Consuming wheat products than rice products help to reduce obesity.

8. Using Green gram and horse gram help in reduction of kapha and medha.